Hey guys, Yuri here. I wanted to put this quick video because last night I gave lot of forty five minutes, fifty minutes talk on energizing nutrition Raw food blog. As, technologist group was heavy in trouble. I was introduced as a serious speaker in the field of health and nutrition at the starting of the year . So I started with saying that I am completely flattered for inviting me over here and i will surely help you all . So I wanted to share something from within, share with the attendees during this topic . Something I kickoff with talk to them before and wanted to give you partner off of critical tips that keep the glance strong. So I receive the questions came through and what do they down through someone line the old cats, most people know its yuri and you loosely know how you eat and what you eat but problem is that for what all this is and what is gonna to be the strategies and how to put those in a place.

Couple of tips I would like to give you, that I have shared with those people last evening . One of the core strategies that I have come out with recently is probably the game, to help your fruit invasion in your habitue Healthy eating diet. This will have no equal strategy than the uncomplicated thing you can do . And these will really a representation for your first invasion that can be taken on your daily basis with five different servings . Most of the Americans go only for 1.5. Base on this statistics, so not even accomplish?ing up the bet . You might be higher, you might be lower, I am not that sure, but this is the lower equivalence that you can use. So you want to know what you want to use. What you have to do is get your computer, because, so that you can bring out it several notes, have you done, what are the works.

I use Microsoft’s excel so just do an excel spreadshave, so what I do is in the first column I write all the days of month then its so Monday, similarly for the month of February, February first, February second, February third, February fourth all the down to February twenty eighth. So you have first column of all the days. Then across the top you have numbers as one in one column, two in next column, three in next column, four and so on and so ahead. So you get ten or fifteen or any(a) number you want to reach. And here is a good thing, so let’s see you have started with February first and on first row is February first, everyday when you are going to feel that sheet just check off under that number. So if you have apple in the morning, then check out the column as 1 and if you have another fruit or vegetable some other time, you check off column number two. So every time you eat vegetable or fruit, you check off the respective column. And if look equals as really need to wait to hang back the progress over time. So you can look back at the end of the day and say that what I got to eat is 8 fruits and vegetables in a day and that’s amazing. Or I got 15 or I got 2, worth of it. But you know the mind, you got it for the week, you get a pat from the public and you see these check marks and it’s really very very cool because you says its wow, I have done this snap off than this world. So it’s kind of like it is you check this way and you keep better a food log or Raw diet plan and all sorts of details that you keep it in a food log.

So I really encourage you to, you know to create that overindulge and print it out and put it on your fridge or keep it somewhere visible where you can slowly entree and check it off as you go through out the day, very very simple. Something to ask how do I matter? and what’s the servings, count us. Well, depends on if you have apple or something other as servings, if you have pomegranate, I have reasoned it as one. Because if you have smaller fruits, what kind of average is there. Like if you have one tangerine it is like one serving, may be not, two or three counts as one, unmanageable. But if you just count each individual time, you taken as fruit or vegetables as serving, then it can be bridge over time through the edges that is going to give you natural serving sizes. So, it’s very very simple proficiency, it’s very simple strategy that you can use.